What are protein supplements?
The market is flooded with various lean body protein supplements, stacked supplements and a myriad of similar products. You need to be wise when choosing one of them. To put it simply, protein supplements are a combination of nutrient sources and food products that help athletes achieve their recommended intake of protein. However, the need varies from one person to another, as per their age, profession, and individual body metabolism.
Usually, supplements contain 20 to 30 grams of protein in each serving and are sometimes fortified with vitamins and minerals. They are available in many flavors and forms. They are convenient to consume and can be included easily in one’s daily routine.
Advantages of protein supplement intake
It is the sheer convenience of taking supplements that makes them so popular. They are ready-to-use proteins of high quality. They hardly need any “cooking time”, and can be incorporated into the daily schedule easily. In other words, they can be consumed “on-the-go”! They usually do not need to be refrigerated and can be carried along comfortably.
As compared to natural sources such as beef, salmon and other protein rich foods, supplements are much cheaper. Some protein powders cost much less per serving.
Furthermore, nowadays, supplements have become much more customized. One can easily get fast-digesting or slow-digesting protein meals or supplements. This allows you to take them according to your body’s metabolism and biochemistry.
Who consumes protein supplements?
These supplements are taken regularly by:
Sportspersons – Sportspersons need extra protein to maintain their stamina during the heavy physical activities that they perform.
Bodybuilders – Protein supplements help bodybuilders meet their requirements for extra protein. They are a safe protein enhancement option for bodybuilders who cannot afford muscle loss.
Hard gainers – People who are underweight can rely on such weight gainer protein supplements to improve their health. They can gain extra calories for muscle growth even without eating much.
People on a diet – Certain meal replacement products enhance body metabolism, leading to the increased burning of fat cells in the body. Some slow-digesting protein supplements aid in delaying hunger pangs too.
Best time to take protein supplements
The timing of intake is crucial to gain the expected benefits from protein supplements. A lot of factors come into play here. It is always advisable to consult your health and nutrition expert to know how to get the best results from these supplements. However, here are some general guidelines that most experts recommend:
– First food of the day
– Post workout
– Between regular meals
– At bedtime
Where to buy them
The best way to buy them is right at your fingertips! You can simply search online for a reputed retailer selling high-quality protein supplements through a website. Official Most online retailers offer standard shipping to the buyers’ doorstep on a minimum order basis. The important thing is to look for brands that offer the supplements which your doctor approves of. Make sure you are not diagnosed with a medical condition that may react adversely with any ingredient in the supplement.