Saturday night’s rain delay in cold and miserable weather reminded fans that the season and play offs extend too long in the year to make World Series games on the East coast pleasurable. Yankee fans who attended the game or stayed up to watch it on Tv enjoyed the outcome as their team bested the Phillies with an 8 – 5 win. On nights like last night, the cold seems worse when your team falls and the Phillies fans had to feel the chill much worse than Yankee fans.
The star studded and expensive payroll laden Yankees were able to put away the game despite 2 home runs from Philly slugger Jayson Werth. Andy Pettitte, the cagey veteran continued to offer 6 good innings of work before he turned the game over to the manager and his bull pen. However, the real story in this game was the hit by Alex Rodriguez in the 4th inning against Phillies starter Cole Hamels. After walking Mark Teixeira, he faced Rodriguez who had no hits and 6 strike outs in the Series. He drilled a ball to the right field corner where the ball hit a Tv camera as a replay would later show and bounced back onto the field. Initially called a ground ruled double, Teixeira went to 3rd and Rodriguez settled into second. However, he began to signal to the umpires that it was a home run. After the 1st replay review in World Series history, it was ruled a home run. Hamels pitching deteriorated from there.
Little Ethiopia (LE), on Fairfax Blvd. between Pico Blvd. and Olympic Blvd. is the place to go for anything Ethiopian and Eritrean cultural and of course coffee (buuna). After all, Ethiopia is where the coffee bean was discovered then made it’s trek to the middle east, Europe, and south, central, and north America. There are over 30,000 Ethiopians and around 20,000 Eritreans who call Los Angeles home. Eritreans and Ethiopians pretty much eat the same types of food here in the states but back in Eritrean and Ethiopia there is a wide variety of foods eaten by the 70 million Ethiopians and 4 million Eritreans.
With that being said, lets do a breakdown of the restaurants and shops in (LE) to get you feet wet and your tongue ready for the amazing tastes awaiting in LE. One can not be afraid to eat chili peppers (berbere) and you can always request mild, medium, and spicy for any dish that has berbere. Doro Wot (chicken Stew w/hard boiled eggs) is a dish that cooked by a host in Ethiopia and Eritrea if they really want to honor your presence in their home. It actually takes about six to eight hours to cook in a traditional dish. So, I’d suggest either Little Ethiopia or Awash (on Pico Blvd.) for this dish. It is incredibly tasty and the chicken meat just falls off the bones. Plus, try to beat your friends and/or family to the soaked enjera (traditional bread) towards the end of the meal…you will not regret it.
If you’re looking for beef and lamb, you can also find delicious dishes at Little Ethiopia. Plus at Messob Ethiopian, they have the traditional tables, hence the name “Messob”. You should also try tej (honey wine) made on the premises. Warning, it is an alcoholic drink – strong but so tasty. Thirdly, they do a traditional coffee ceremony that must be taken advantage of with at least a group of friends and family of four or more. Merkato (market in Italian) named after the largest outdoor market in all of Africa is another wonderful choice for sharing a large plate of food as are the restaurants previously mentioned. Merkato is slightly different as it has a small store attached to the restaurant. There one can find enjera, spices to make the food, tea (sha’hi), raw coffee beans (possibly to try roasting at home), and oils for eating and using for beauty regiments including henna, soap, and incense. And a few items not traditionally east African but via Jamaica.
For those of that favor vegetarian or vegan options, Rahel Ethiopian Vegan Cuisine is the place for you. Rahel’s has a wider variety of vegetarian and vegan choices and a lunch buffet special that can’t be beat. Food by Ghenet is slightly differentiated from the other restaurants on Fairfax Blvd. It is a bit more upscale and they tend to serve what might be called Ethio-euro-american fusion. Not really the place for a traditional Ethiopian/Eritrean meal but quite nice.
What about dessert? Eritreans and Ethiopians don’t really eat sweats and only started when it was introduced by the Italians. But in LE, there is Hansen’s Bakery which has been around for over six decades. Interestingly, it moved to it’s present location from Boyle Heights. Hansen’s Bakery has great cakes, cupcakes, etc.
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We have all heard a lot about the role of protein in our bodies. Experts often recommend sufficient protein intake for good health. Here is more information on Howler (please click the next page) visit our own website. It is a well-known fact that athletes and bodybuilders have greater protein requirements to facilitate faster recovery from muscle breakdown in their body due to heavy physical activity. Let us see how protein supplements help in ensuring sufficient protein levels in the body.
What are protein supplements?
The market is flooded with various lean body protein supplements, stacked supplements and a myriad of similar products. You need to be wise when choosing one of them. To put it simply, protein supplements are a combination of nutrient sources and food products that help athletes achieve their recommended intake of protein. However, the need varies from one person to another, as per their age, profession, and individual body metabolism.
Usually, supplements contain 20 to 30 grams of protein in each serving and are sometimes fortified with vitamins and minerals. They are available in many flavors and forms. They are convenient to consume and can be included easily in one’s daily routine.
Advantages of protein supplement intake
It is the sheer convenience of taking supplements that makes them so popular. They are ready-to-use proteins of high quality. They hardly need any “cooking time”, and can be incorporated into the daily schedule easily. In other words, they can be consumed “on-the-go”! They usually do not need to be refrigerated and can be carried along comfortably.
As compared to natural sources such as beef, salmon and other protein rich foods, supplements are much cheaper. Some protein powders cost much less per serving.
Furthermore, nowadays, supplements have become much more customized. One can easily get fast-digesting or slow-digesting protein meals or supplements. This allows you to take them according to your body’s metabolism and biochemistry.
Who consumes protein supplements?
These supplements are taken regularly by:
Sportspersons – Sportspersons need extra protein to maintain their stamina during the heavy physical activities that they perform.
Bodybuilders – Protein supplements help bodybuilders meet their requirements for extra protein. They are a safe protein enhancement option for bodybuilders who cannot afford muscle loss.
Hard gainers – People who are underweight can rely on such weight gainer protein supplements to improve their health. They can gain extra calories for muscle growth even without eating much.
People on a diet – Certain meal replacement products enhance body metabolism, leading to the increased burning of fat cells in the body. Some slow-digesting protein supplements aid in delaying hunger pangs too.
Best time to take protein supplements
The timing of intake is crucial to gain the expected benefits from protein supplements. A lot of factors come into play here. It is always advisable to consult your health and nutrition expert to know how to get the best results from these supplements. However, here are some general guidelines that most experts recommend:
– First food of the day
– Post workout
– Between regular meals
– At bedtime
Where to buy them
The best way to buy them is right at your fingertips! You can simply search online for a reputed retailer selling high-quality protein supplements through a website. Official Most online retailers offer standard shipping to the buyers’ doorstep on a minimum order basis. The important thing is to look for brands that offer the supplements which your doctor approves of. Make sure you are not diagnosed with a medical condition that may react adversely with any ingredient in the supplement.
Why can’t we help but feel the need to bring stuff that we merely HOPE we could use on a trip? Well, for one, people like to run scenarios through their minds for when they might need this or that — but ultimately they go unused.
For some odd reason, it is comforting to know that you’ve packed the portable fire extinguisher, the portable coffeemaker and about 10 extra battery packs (all inside waterproof bags of course), you know, just in case.
But excess baggage comes at a price we are rarely willing to pay. If you have any concerns relating to in which and how to use Society (http://www.msp.org.ph/home.do), you can contact us at the website. So for the clueless (and the helpless) when it comes to packing 101, Micron Associates Travel Guide have suggested some of the most useless things better left out of your already bulky travel bag:
1. Water bottles
Chances are, you won’t trust the tap water abroad anyway so you’ll still be forced to buy purified water all the time. Besides, you’ll never be allowed to fill up your water bottle for a flight.
Maybe you’re worried a power outage will suddenly occur and you’ll desperately need a quick light. Okay, but how is a torch going to help when it’s so cumbersome you can’t keep it on you at all times? Don’t be that guy who has to fumble his way around the room and inside the bag before getting the so-called emergency light. (It has irony all over it.) That’s what the torch app on your phone is for.
3. Travel pillows
These so-called travel pillows are anything but travel-friendly. Even the popular neck pillows tend to take up more room than you can spare. You’d be better off just rolling up your jacket as a makeshift pillow so you can still lean on something soft while you try to sleep upright.
4. Rain poncho
It’s one of those things that sounds like a smart thing to bring — you know, when you’re packing your bag and suddenly thought “what if it rains?”. Take Micron Associates Travel Guide’s advice and use your hoodie jacket instead. That should keep you from getting drenched and from getting uncomfortable stares.
5. Passport wallet
It is hardly considered an organizer in a real sense for it brings more hassles than convenience. There is absolutely no need to bring something fancy to hold your passport when all you would ever do is hand it over to officials anyway. Worse, you could even hold up the line just taking your passport out of the wallet then putting it back in. I’m sure passport wallets look really nice and all but their practical use is equal to nil.
6. Money belt
Unless you’re a vendor, this is totally out of place in a traveller’s must-haves. You couldn’t be more obvious as a tourist with a bulky bag around your waist that you have to open whenever you’re making a purchase. It totally screams I-have-my-valuables-here.
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Liberty is never free—it comes at a cost. Throughout the history of the United States, our freedom has been safeguarded through immense sacrifice. But without the truth and knowledge of the past, this liberty can be threatened.
Bringing to light some of the key incidents of American history, author Karen Jourden seeks to safeguard liberty by remembering the past in Why I Am an Independent Conservative. She delves into early American history, the writing of the US Constitution, the American Civil War, and Franklin D. Roosevelt’s massive government expansion during the great Depression.
Urging all Americans to do their research, Jourden offers her straightforward,unvarnished opinion on the state of America today. She tackles tough subjects, including threats to our freedom of speech, the rise of the ACLU, liberalism, environmental activism, and much more.
Keeping America free requires hard work, dedication, and, above all, Manitoba vigilance. This treatise seeks to light the path for concerned Americans to take a stand, urging them to protect liberty and justice for al
ABOUT KAREN JOURDEN
Karen Jourden was born in Louisiana in 1951. She received a BA in business administration from Adams State College and an associate’s degree in office technology from Trinidad State Jr.
Only about 10 kilometres from Paris is located Versailles about which we had read in History and Political Science books. Its Palace hosted quite a few peace conferences during the preceding centuries. The most important was perhaps the Treaty of Versailles after the conclusion of World War I about a hundred years ago..
Beginning as a hunting lodge for the French monarch Louis XIII it graduated into an opulent palace from where the royal functions of French monarchy used to be discharged. Yes, it used to be the capital of France during the reigns of Louis XIV, XV and XVI, the last, however, couldn’t complete his reign as he was overtaken by the revolutionary forces and was hauled out of Versailles and housed in the Tuileries Palace in Paris only to be charge for treason and guillotined in 1793. A few months later his queen Marie Antoinette, too, was executed. Revolutionaries can be pretty cruel and hateful. The Palace has since then lost all the importance apart from being a site for tourists whose heavy footfalls keeps the neighbouring town happy. The Palace, called the Chateau de Versailles is also used whenever the French Congress – the National Assembly and the Senate – have to meet to amend the Constitution.
From the books on my home town Gwalior in central India I understood that the town’s Jai Vilas Palace was built on the pattern of the Palace of Versailles. It seems the then ruling Prince Jayajirao Scindia had sent one of his sardars (minister), Sir Michel Filose,to see the palaces around the world and then build one for him. It was then said that the palace that eventually Filose built and equipped for occupation in 1873 named as Jay Vilas was patterned on the Versailles Palace. May be the opulence of the Darbar Hall with glass, mirror, two huge chandeliers and the gilding was an attempted copy of the famous Hall of Mirrors of the Versailles Palace. Otherwise from outside Jai Vilas looks more like Buckingham Palace, perhaps slightly even better.
We had only a few hours in Versailles. It is a massive palace, having been built over centuries. Every king who resided here added to what was built by King Louis XIV. It was impossible to go over everything because of the massiveness of the place and hence the concentration was on the Hall of Mirrors and the gardens where beautiful sculptures were aesthetically placed. I regret for not being able to take any photograph of the Hall of Mirrors as there were far too many people jostling in there. Besides, it was a sultry day. The heat and the jostling crowd made it quite uncomfortable. Honestly speaking, the whole thing was nothing new as we had had occasion to see numerous old palaces. The personal apartments of the king and the queen were certainly richly done up and, of course, one couldn’t probably find better French furniture elsewhere. They were just exquisite.
The gardens of the Palace cover approximately 800 hectares and they are said to be the most visited sites in France. The gardens are huge and have beautifully patterned hedges in different designs. Beautifully manicured lawns and the flower beds laid in various styles, the sculpture and the fountains make them captivating. Once out in the gardens one could see the vastness of the place. The forests on the fringes make them even more beautiful.
Keeping kids active is a … tricky conundrum. With the many sedentary distractions today, like Tv, video games and computers, getting them excited to exercise can have all the appeal of offering a fun day at the dentist. Even when children are motivated, there are numerous setbacks for their parents. Time at parks where more strict supervision is required can eat into time for getting things done around the house. More creative excursions can be difficult to arrange and prepare, not to mention the physical strain to keep up with the kids. The busy task of child-rearing doesn’t always present the freedom for perfectly-scheduled play.
Perhaps one answer is to follow the directions of a famous movie line, “If you build it, they will come.” It’s actually surprisingly easy to build a play set in the home these days, including swing sets or a jungle gym. Many manufacturers present kits that are child-safe and much easier to construct than one would think. There are generally lots of options to choose from and can be a great way to get the kids involved. In a world where they get precious little agency, letting them have input in their home playground can be empowering. Planning a family day out to get the play equipment built can be as inspiring as building a tree house, and there will now be an in-the-home source of exercise for the kids! It is easily supervised and safe, but conducive to both the parents’ busy lifestyles and that spare moment when mom or dad can get in some precious family time.
Jungle gyms have many advantages. They don’t just provide a healthy form of exercise by encouraging climbing, a strong grip, balance and other athletic abilities; they also ignite the imagination. Children adapt play things into whatever they are interested at the time. Even if the new toy sheen wears off, new interests will prompt kids to return; turning their jungle gym into a pirate fortress, castle, salon, or deep sea laboratory. These play sets tend to be flexible for those purposes too. It’s possible to build onto them when kids get older, or adjust them for young toddlers. With surprising flexibility, connecting pieces in a new way can make it a fresh all over again. These sets can grow as your family grows!
Over the years, scientists have recommended taking the kid gloves off and encouraging children to probe the boundaries of their play. They say when being rowdy, it can help kids confront physical insecurities, or learn the limits of their bodies. These play areas have evolved over the old metal ones with newer, safer materials, and sets that will fit in a room or in a corner of the yard. Home areas have soft grass, carpet or other materials to lay beneath for the children to fall onto in safe ways, and learn to conquer fears or become comfortable challenging themselves. It may take a while for them to learn to share the tire swing, though.
Kyle Randling has been blogging about the health industry for many years, focusing on children’s health and how to keep them active. Kyle encourages parents to check out the products available from Play Rainbow and advises you to check out http://www.playrainbow.ca/basketball-systems-2/ to see the various jungle gyms and basketball systems they offer.
This Saturday, June 24th, artists Ray Ford and Louise Marler are set to be featured in a new exhibition. At 89 years old Ray Ford has done it all. Although he’ll be turning 90 this August, he continues to produce his original wooden sculptures. The artist loves to create new works…each of them different in their own way. Much of his success with his art came with his wood sculptures. Some artists are not as lucky as Ford was, he raised a family on his art…and loved every minute of it. Ford said he always has new ideas, but at his age, can only stand for so long, so now he must take breaks. When asked if he ever thought of stopping…he said. “No. I love doing it. It keeps my mind off losing my wife.” His wife passed away in December 2016.
The act of turning a slab of wood into a delicate sculpture is no easy task. He said the process takes years…first preparing the wood on the lathe, then storing it for over a year to dry out. He continued, “Then I put it back on the lathe, I finish turning it, then burning, carving and decorating comes later, depending on the design. I spray 6-8 coats of clear lacquer, sanding it after many of the coats. I usually sand it wet to keep the sand paper from clogging up, then I buff it with 3 different buffing wheels for outside and 3 different buffing wheels for inside.
Artist Louise Marler aka LA Marler has been creating art all of her life. The artist chooses to work on several series at a time. She explains, “Intensely focusing on a series is necessary to do the deeper work. However, it gives me a sort of break to do another style or type of work and then go back and forth. I have produced Typewriter Art on-going now for 15 years…this naturally lead to the camera artwork and Keywords. The Keywords are a perfect example of how I am constantly noting new keywords then going back to the studio to arrange the letters. Once a new batch of this art is ready, I print and then paint each.” The artist mixes, paints, and works on several pieces at each step of the process at a time. Usually ten to twenty pieces are created a phase.
She will be exhibiting works from two of her latest series…camERAs, featuring pop images of vintage cameras and her Keywords, which celebrates her love of the typewriters and its nostalgic keys. Keywords is LA Marler’s version of typewriter poetry. Needless to say photography plays a big role in her life as well…something that comes through in her mixed media series camERAS.
Stop in, Saturday, June 24th from 1-5pm to see Ray Ford’s wood sculptures along with Louise Marler’s mixed media art. If you treasured this article and also you would like to be given more info with regards to Wiktionary (en.wiktionary.org) kindly visit our website. LA Marler Gallery is located at the Santa Monica Airport, 3000 Airport Avenue, Studio B Santa Monica, CA 90405.
With all of the social media outlets out there—Twitter, Facebook, LinkedIn, Digg—there is one tool that many entrepreneurs glance over: Skype. Skype is a free software that allows anybody to communicate from any part of the world with the click of a mouse. Sounds too good to be true, doesn’t it?
Well, it’s not. And if you’re an entrepreneur with a tight budget and the need to communicate with vendors, clients, customers, or mentors, Skype may be the best way to do it. So what does Skype have that a simple phone can’t provide? A lot, actually.
– Add-on Applications: Skype has a plethora of developers making great add-on applications to enhance your business-call experience. From audio recording to user-friendly voicemail, Skype makes it easy to connect.
– TalkAndWrite: If you use Skype regularly, you may want to look into TalkAndWrite; a collaborative service that allows people who work with a whiteboard-style app. During conference calls you can erase, draw, scribble or type important information while talking.
– Save Your Convo: Skype can record your calls with the Prettymay Voice Plugin made by Windows. You can record all incoming and outgoing calls and save them as mp3 or wav files.
– Voicemail Activation: Skype provides a free voicemail setup. Users can purchase Prettymay Voice Plugin, Call Recorder, or Pamela to enhance their Skype standard voicemails for separate greetings among different callers.
– Call Center: Skype offers a call center right at the tip of your fingers. Incoming calls are limited to 30, but that is more than enough for most freelancers and small business owners. You can record the calls, transfer the calls between agents and support interactive voice response.
– Adjust Your Camera: You may not have a state-of-the-art web cam in your office, but you can definitely look sharp by using iGlasses. iGlasses adjusts your webcam’s video setting—the colors, brightness, even the zoom.
So if it’s time to look professional, save some money, and connect with others, look no further than the free software, Skype. Connect face-to-face with important decision makers or even with your family while you’re traveling. Whatever your reason for Skyping may be, remember, that it will surely help your business to fly high.
Written by Allison Way. Allison is a writer and videographer for Think Big Partners and bizperc, two of Kansas City’s newest entrepreneurial resources. To read more of Allison’s work, check out theThink Big Kansas City blogand theKansas City Entrepreneurship Examiner. Allison also writes articles for Helium, eZine, and NewsVine.
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