Yoga is one of the best ways to stay fit and healthy. Even if you don’t have the time to spend at a gym, yoga can be sufficient to maintain weight and enjoy a fitter life. To practice, all you need is a yoga mat. Even a decade mat, there weren’t many options for yoga mats. The most common ones were made of PVC, which had a sticky feeling and the color choices were limited to blue and often purple. Thankfully, buying a yoga mat is much easier now, and there are plenty of options. In this post, we will of the three things that matter the most for the right purchase.
The overall thickness of a yoga mat is extremely important for poses and right moves. An extremely thin mat can actually cause injury unexpectedly, while an extra thick mat can reduce the connection you have with the floor. Needless to mention, you have to find a balance. Standard thickness of yoga mats is around 1/8 inch, which is pretty decent for most people. However, if you are keen on using a thicker mat, you can find options that are as thick as ¼ inch. On the other hand, there are travel yoga mats, as well, which are extremely thing and meant to carry easily, with a thickness of 1/16 inch. Decide on the cushioning you need and the kind of space you have for storing before making a choice on thickness.
Check the material
Material determines a lot of things about yoga mats. It decides on the level of cushioning (independent of the thickness), texture, eco-friendliness and stickiness. It also determines the overall durability of the mat. Most of the yoga mats in the market and made of vinyl or PVC, which are great and good for those looking for budget options. In case you are looking for more eco-friendly options, you can go for natural materials like cotton, jute or rubber. Many people do tend to have issues with natural rubber, so do check for this aspect. Cotton is good, but requires maintenance and may not last as long as PVC mats.
Yoga poses require you to have traction with the floor, and therefore, the texture of a mat is also something that you cannot skip. It can help in getting confidence while doing your moves. Commonly, many manufacturers use specified materials with bumps to offer the extra texture, while materials like cotton and jute offer cushioning with their natural texture. Unless you make a personal choice, you don’t exactly require a highly textured yoga mat for daily needs. Some people do tend to get sweaty hands while exercising, and that’s when texture can help in getting that extra grip.
If you want to find the right kind of mat you need, do take your time to read a few reviews. Don’t be hesitant to find details about the materials on varied websites, and when you buy online, you might just get a special rebate!
Author Bio: Emily Jones is known for being one of the best writers on yoga and Pilates. She is a yoga expert herself and has readers in all parts of the globe.