You may be familiar with the routine: Store antihistamines in the desk at work. Keep plenty of tissues stuffed in your pockets. Load eye drops and allergy treatment into your bedside table. Allergies are the fifth most common chronic disease in the United States for people of all ages. They are the third most common disease for children under age 18. As the population of people suffering increases, it’s important to have health care solutions at your fingertips. While there are medications to suppress the symptoms, those that contend with a rash, hives, itchy nose, difficulty breathing or asthma often prefer to just avoid the allergy symptoms altogether. Here are eight ways to do just that.
Wash your hair at night
Rinse the pollen out of your hair every night. If you use any hair products, such as hairspray, gel or mousse, this is doubly important. Sticky hair products trap pollen.
Use a nasal rinse
Nasal rinses clear out pollens, dander and other allergens. Even when you feel perfectly healthy, it’s helpful to clean nasal passages every day.
Don a mask
If heading out to mow the grass or garden is on your agenda, wear a filter mask. Available for a minimal cost, the masks helps keep allergens away from your nose and mouth.
Remove 90 to 95 percent of particles from indoor air by installing special filters in your air conditioning and furnace. When pollen counts are high, close windows and doors to reduce exposure as well.
Eat a healthy diet
Research shows that people who consume a diet rich in fresh fruits, vegetables and nuts experience fewer allergy symptoms. The most helpful foods include apples, oranges, tomatoes and grapes.
Take time to rejuvenate
There is a strong correlation between stress and increased allergy symptoms. Stress raises the level of the hormone cortisol, which results in amped up symptoms.
Keeping your house clean is naturally helpful in reducing irritants. However, using harsh chemicals to do the job may lead to increased problems. Consider replacing cleaning products with ordinary household items, such as lemon, baking soda and vinegar. Use a vacuum cleaner with a HEPA filter to trap allergens, and utilize cleaning services if you’re able to.
Keep it cool
Dust mites love a warm environment, specifically homes that are heated beyond 70 degrees with a humidity level of 50 percent or more. Maintaining an indoor temperature in the mid-60s and a humidity level of 40 to 45 percent is optimum.
With approximately 50 million people suffering from nasal allergies in the United States, it’s important to find solutions. An allergist or medical provider may be able to provide the help you need.