A lot of people meditate for many reasons. Some do it as part of their spiritual journey to expand awareness and affect how they experience and perceive life. A number of individuals just wish to relax which is an obvious benefit of meditation. Other people meditate for their health and wellbeing and make use of tools like mala beads from Meditative Wisdom.
The effectiveness of meditation tends to come from deep relaxation. If you are deeply relaxed, your mind and body are revitalized and refreshed bringing immediate and lasting benefits. Here are some of the major benefits of meditation.
Reduces Stress Hormones
Studies have claimed that meditation can lower stress hormone levels. Indeed, by decreasing the level of epinephrine, one of the stress hormones in the body, meditation can decrease the amount of blood cholesterol and thus help the arteries in remaining clear. Stress hormone reduction also supports the immune system’s healthy functioning.
The stress hormone reduction can be explained by the relaxed state which comes about through meditation. A number of electroencephalograph (EEG) researches of the brain in people who meditate show that meditation can boost the alpha waves’ intensity to levels that are not seen even when a person sleeps. Alpha waves are associated with receptive, quiet states. Such relaxed state fights anxiety which is confirmed by studies that have found reduced lactic acid levels in the blood. Another impact of medication is breathing tends to slow allowing the body to make use of less oxygen.
Helps the Heart
Studies have found that meditation can help the heart. People who meditate have shown improved blood circulation and lowered heart rated putting less demands on their heart. A previous study showed that those who practiced transcendental meditation (TM)have lower lipid poroxide levels than people who don’t. Lipid peroxide can be a contributor to age-related chronic disorders like atherosclerosis. Another study claimed that those who practiced TM experience lowered blood pressure instantly after they meditate.
Improves Blood Pressure Levels
Meditation helps in managing the levels of blood pressure. According to studies, practicing transcendental meditation can decrease blood pressure of people who have at risk of psychological stress or hypertension.
Helps with Insomnia
Lack of sleep can result in serious health implications that include lack of appetite and fatigue. People who suffer from insomnia depend on sleeping pills to help them sleep. A number of people have even attempted to stick to a regular sleeping pattern; however, the condition persists. Research shows that regular practice of mindfulness meditation can help develop means to work with nocturnal symptoms and waking consequences of serious insomnia cases.
Reduces the Risk of Acute Respiratory Infection
This infection is caused by influenza and viruses. Good immune system and health can protect the body from this infection. Meditation and exercise are activities which have proven to be useful. Studies suggest that meditating on a regular basis can help in minimizing Acute Respiratory Infection.
Reduce Severity of Irritable Bowel Syndrome
Mindfulness meditation helps maintain good health and offer relief from irritable bowel syndrome.