Why B-Vitamins Are Extremely Important

Why B-Vitamins Are Extremely Important

What’s the Vitamin B Complex-Complex? You will find 8 essential vitamins which are considered area of the vitamin b complex-complex. These compounds were initially regarded as one vitamin, but further research established that each one of the vitamins within the complex were chemically dissimilar to one another. You might have heard these vitamins known by other names for example: Thiamine (B1)…..great for the central nervous system. Riboflavin(B2)…..required for the metabolic process of fats, proteins and carbs. Niacin(B3)…..increases the amount of High-density lipoprotein, the great cholesterol and lowers unhealthy cholesterol, VLDL….

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